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    <title>Anne's 30-Day Yoga Challenge</title>
    <link>http://www.citizeneffect.org/blogs/308/feed</link>
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      <title>Congratulations!</title>
      <link>http://citizeneffect.org/blog/anne-30-day-yoga-challenge/congratulations-6</link>
      <description>&lt;p&gt;&lt;span style="font-size: small;"&gt;&lt;span style="font-family: Verdana;"&gt;Dear Anne,&lt;br /&gt;
&lt;br /&gt;
Congratulations on completing your Yoga Challenge! Great job on raising $150 for the foster home! The D.C. yoga community has raised over $11,000 so far, and we are still going! Please keep asking friends and family to contribute to your Yoga Challenge project. Be sure to check back for updates from South Africa on the construction of the foster home as well.&lt;br /&gt;
&lt;br /&gt;
Now that your 30 days of yoga are over, tell us what your Yoga Challenge experience was like!&amp;nbsp; Were you able to do 30 days of yoga?&amp;nbsp; What were your favorite studios?&lt;br /&gt;
&lt;br /&gt;
We hope you had a great Yoga Challenge experience and will partner with Citizen Effect again in the future!&lt;br /&gt;
&lt;br /&gt;
Namaste,&lt;br /&gt;
Annie and the rest of the Citizen Effect Team&lt;br /&gt;
&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;a href="http://citizeneffect.org/blog/anne-30-day-yoga-challenge/congratulations-6"&gt;read more&lt;/a&gt; | &lt;a href="http://citizeneffect.org/blog/anne-30-day-yoga-challenge/congratulations-6#disqus_thread" data-disqus-identifier="715"&gt;leave a comment&lt;/a&gt;</description>
      <tag></tag>
      <posted_by>Anne D.</posted_by>
      <guid isPermaLink="false">715 at http://citizeneffect.org</guid>
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      <title>Keep it up Anne!</title>
      <link>http://citizeneffect.org/blog/anne-30-day-yoga-challenge/day-yoga-challenge-anne</link>
      <description>&lt;p&gt;&lt;span style="font-size: small;"&gt;&lt;span style="font-family: Verdana;"&gt;Its only been 7 days since you started the 30 Day Yoga Challenge and you have already raised 28% of your pledge goal, keep up all those warrior poses Anne! We have loved hearing about the exciting new poses that you have been trying since the start of the challenge and look forward to hearing about your future experiences in your personal yoga challenge. &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size: small;"&gt;&lt;span style="font-family: Verdana;"&gt;Namaste, &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size: small;"&gt;&lt;span style="font-family: Verdana;"&gt;Annie and The Citizen Effect Team &lt;br /&gt;
&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;a href="http://citizeneffect.org/blog/anne-30-day-yoga-challenge/day-yoga-challenge-anne"&gt;read more&lt;/a&gt; | &lt;a href="http://citizeneffect.org/blog/anne-30-day-yoga-challenge/day-yoga-challenge-anne#disqus_thread" data-disqus-identifier="600"&gt;leave a comment&lt;/a&gt;</description>
      <tag></tag>
      <posted_by>Anne D.</posted_by>
      <guid isPermaLink="false">600 at http://citizeneffect.org</guid>
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      <title>Build a better.... yoga sequence</title>
      <link>http://citizeneffect.org/blog/anne-30-day-yoga-challenge/buildabetteryogasequence</link>
      <description>&lt;p&gt;&lt;span style="font-size: small; "&gt;&lt;span style="font-family: Arial; "&gt;I find I always draw on the same set of yoga poses during my practice. I actually really enjoy the ones I know, but sometimes I want to throw in a couple new things.&amp;nbsp;Yoga Journal online has a cool looking sequence builder, which might provide some inspiration. Check it out &lt;a href="http://www.yogajournal.com/community/my_yoga_journal/my_sequences"&gt;here&lt;/a&gt;.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;a href="http://citizeneffect.org/blog/anne-30-day-yoga-challenge/buildabetteryogasequence"&gt;read more&lt;/a&gt; | &lt;a href="http://citizeneffect.org/blog/anne-30-day-yoga-challenge/buildabetteryogasequence#disqus_thread" data-disqus-identifier="558"&gt;leave a comment&lt;/a&gt;</description>
      <tag></tag>
      <posted_by>Anne S.</posted_by>
      <guid isPermaLink="false">558 at http://citizeneffect.org</guid>
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      <title>Day 1</title>
      <link>http://citizeneffect.org/blog/anne-30-day-yoga-challenge/day1</link>
      <description>&lt;p&gt;
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&lt;p&gt;Very excited to get started on the yoga challenge today. I really appreciate all who are supporting me and the Citizen Effect community in our goal to fund the foster home in Cloetesville, South Africa. There are lots of exciting projects that you can be a part of on this site... check them out and maybe you'll decide to head up a project of your own!&lt;/p&gt;
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&lt;p&gt;In the words of a dear friend, it's time to yogatize!&lt;/p&gt;
&lt;p&gt;I'll be practicing at home today. The plan: begin with a few rounds of sun salutation, then move into warrior sequence. Round it out with tree pose and some other balancing poses... eventually end with relaxation in corpse pose. Ah!&amp;nbsp;&lt;/p&gt;
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&lt;/p&gt;&lt;a href="http://citizeneffect.org/blog/anne-30-day-yoga-challenge/day1"&gt;read more&lt;/a&gt; | &lt;a href="http://citizeneffect.org/blog/anne-30-day-yoga-challenge/day1#disqus_thread" data-disqus-identifier="529"&gt;leave a comment&lt;/a&gt;</description>
      <tag></tag>
      <posted_by>Anne S.</posted_by>
      <guid isPermaLink="false">529 at http://citizeneffect.org</guid>
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