Dena's 30-Day Yoga Challenge

Congratulations!

Dear Dena,

Congratulations on completing your Yoga Challenge! Great job on raising $515 for the foster home. The D.C. yoga community has raised over $11,000 so far, and we are still going! Please keep asking friends and family to contribute to your Yoga Challenge project. Be sure to check back for updates from South Africa on the construction of the foster home as well.

Now that your 30 days of yoga are over, tell us what your Yoga Challenge experience was like! Were you able to do 30 days of yoga? What were your favorite studios?

We hope you had a great Yoga Challenge experience and will partner with Citizen Effect again in the future!

Namaste,

Jeff and the rest of the Citizen Effect Team

Great Job Dena!

Its only been 7 days since the start of the 30 Day Yoga Challenge and you have already raised more than half of the funds for your target pledge goal, keep up those warrior poses Dena! We have really enjoyed hearing about how you have found meaning in meditation through the journey of your personal yoga challenge.

Namaste,

Annie and The Citizen Effect Team

Day One

I have decided to begin my 30 days with a focus on meditation over asana. It is time for me to reconnect and let my physical practice flow from within. I started by sitting for 15 minutes and practicing a restorative garbhasana (child's pose) for another 5 minutes in the early morning, just before heading in for my last day of work.